Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Understand your body, support your digestion, and feel more in tune with yourself with this comprehensive journal. By tracking your meals, mood, and elimination patterns in one place, you can uncover patterns, gain insights, and make small adjustments that lead to big improvements in your health.
Track daily:
Meals & Beverages: Breakfast, lunch, dinner, snacks, water, other drinks, meal timing, portion/fullness, and eating habits
Mood & Energy: Emotional state, energy levels, and symptoms
Elimination: Date, time, stool type (Bristol Stool Chart included), color, passage, odor, and notes
This journal is perfect for anyone looking to improve gut health, support digestion, or simply understand how food and lifestyle affect their mood and energy. By keeping everything in one place, you can start noticing patterns that often go overlooked — and use that knowledge to feel better every day.
Digital Download Includes:
Digital PDF — printable or usable digitally
Clean, minimal layout for easy daily tracking
Includes a Bristol Stool Chart for quick reference
Whether you’re exploring Ayurveda, doing a detox, or just seeking clarity around your habits, this journal gives you a simple, practical tool to stay mindful and empowered.
Understand your body, support your digestion, and feel more in tune with yourself with this comprehensive journal. By tracking your meals, mood, and elimination patterns in one place, you can uncover patterns, gain insights, and make small adjustments that lead to big improvements in your health.
Track daily:
Meals & Beverages: Breakfast, lunch, dinner, snacks, water, other drinks, meal timing, portion/fullness, and eating habits
Mood & Energy: Emotional state, energy levels, and symptoms
Elimination: Date, time, stool type (Bristol Stool Chart included), color, passage, odor, and notes
This journal is perfect for anyone looking to improve gut health, support digestion, or simply understand how food and lifestyle affect their mood and energy. By keeping everything in one place, you can start noticing patterns that often go overlooked — and use that knowledge to feel better every day.
Digital Download Includes:
Digital PDF — printable or usable digitally
Clean, minimal layout for easy daily tracking
Includes a Bristol Stool Chart for quick reference
Whether you’re exploring Ayurveda, doing a detox, or just seeking clarity around your habits, this journal gives you a simple, practical tool to stay mindful and empowered.